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Oats are considered as one of the healthiest Breakfast specially for weight loss. However having it in the same old way, may make it boring and difficult to consume on a day to day basis. Hence, today I am sharing not just one or two but 4 very different very interesting, delicious and nutritious savoury oats vegetarian Breakfast Recipes for weight loss.

1. Summer special healthy Oats Recipe ( prep time 15min)

Quick Oats 3-4 tbsp
1 cup (250 ml) water
1 tsp olive oil
1/4 tsp Cumin seeds
1 tsp Urad Dal
Some curry Leaves
3-4 tbsp grated coconut (dry/fresh)
Small slice of chopped Cucumber
Some chopped carrot and Capsicum
1 small chopped tomatoes
Fresh coriander chopped
Hand full of roasted peanuts
4-5 tsp beated Curd
1 tsp mint powder

How to make special summer Oats recipe :-
In pan heat olive oil, add Cumin seeds, Urad Dal and some curry Leaves once all the things are cooked add grated coconut, cook until you start to see coconut turning light brown. Now add water, salt to taste and bring it to a boil. Switch off the heat and let it cool slightly
In a bowl add chopped Cucumber, carrot, Capsicum, tomatoes and chopped fresh coriander add cooked oats mixture into the bowl ..on top add roasted peanuts , beated Curd and mint powder mix everything enjoy this refreshing Oats recipe in breakfast or lunch.

2. Palak planner. Breakfast Oats recipe
1 Cup baby spinach
1 tomato
3-4 tbsp Quick Oats
1 cup (250ml) water
1 tsp olive oil
1 tsp chopped garlic
1 small onion
40g sliced paneer ( cottage cheese)
Salt to taste
Spice mix 1/2 tsp

How to make Palak planner Oats :-
In a grinder add spinach and tomato to make a Puree
Now heat Olive oil in a pan add garlic and chopped onion, once the onion are cooked add the Puree and cook nicely . Add salt to taste, 1/4 tsp spice mix. Now add planner and cook for few more minutes.
Add some water and oats let it cook for 3-4 minutes. Your healthy Palak planner Oats are ready to serve.

3. Carrot and walnuts Oats recipe

3-4 tbsp Oats
2 carrots grated
1 cup (250ml) milk
1 tbsp vermicelli
Hand full of chopped walnuts
Some raisins
1/2 tsp of jaggery sugar/ pure Honey
Pinch of cinnamon/cardamom (optional)

How to make carrot walnuts Oats recipe :-
In a pan add grated carrots and cook them on low heat for few minutes, add milk and bring it to a boil than lower the heat and cook for few more minutes add handfull of chopped walnuts and raisins…add 1 tbsp of vermicelli and bring everything to a boil again once nicely cooked add Oats cook for 3-4 minutes and switch off the heat…add Jaggery or honey if needed and mix everything…for garnishing you can sprinkle some ground Cinnamon or cardamom on top. Serve warm.

4. Oats Vegetable poha recipe :-

3-4 tbsp Quick Oats
1 tsp olive oil
1 cup water (250ml)
1 chopped carrot
1/2 cup Peas
Salt to taste
1/4 tsp turmeric
1/2 tsp lemon juice
Fresh coriander
Some roasted peanuts
Some grated coconut for garnish

How to make Oats vegetables poha recipe :-
In a pan heat 1 tsp olive oil. Add chopped onion …once cooked add vegetables..when vegetables have soften a bit add water and bring to a boil ..add all the spices…in the end add Quick Oats and cook for 3-4 minutes…switch off the heat and garnish with peanut, grated coconut and fresh coriander.

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