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This particular video shows How to Make Fresh Plantain Fufu, also known as amala using green plantain. Green Plantain Fufu or Swallow is a healthy alternative to amala, eba, etc. Sit back, watch and enjoy!

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Prep time: 10 minutes Cooking time: 20 minutes

What you need:
– 2 green /unripe plantains (400g)
– 2 cups of water (400ml)
– Blender
– Chopping board

According to research, green plantain is:

– high in potassium – a natural remedy for high blood pressure, helps regulate heart rhythm, lowers the risk of stroke, osteoporosis and renal disease.
– high fibre – which enhances weight loss, helps stabilise blood sugar, aids digestion, provides relief from haemorrhoids and digestive conditions like diverticulitis.
– high in vitamin C – an antioxidant that fights free radical damage  
– high in vitamin A – an antioxidant that helps control immune response, which keeps sickness at bay. It helps with skin health and cell growth.
– a great source of magnesium – affects over 300 biochemical reactions in the body. It lower the risk of type 2 diabetes by controlling blood glucose level via carbohydrate metabolism and insulin regulation.  
– also helps with migraine headaches, insomnia and depression.
– ulcer preventing – green plantain shows a significant healing effect on an aspirin-induced gastric ulcer.
– abundant in vitamin B6 – also called pyridoxine, which benefits healthy brain function.

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Feel free to watch my other videos listed below:
– Easiest way to peel unripe plantains

DISCLAIMER: This is not sponsored. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows us to continue to make videos like this. Thank you for the support!


Camera – Canon 70D
With a Canon EF-S 18-55mm lens
Editing software – iMOVIE

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Music: BoxCat Games (licensed under a Creative Common Attribution License)

Intro: By me