Chef Denis

Braised Eels is an exotic and authentic Chinese dish that you wouldn't want to miss. Masterchef John Zhang shows you how to make this epic Chinese Delicacy – it's more than just tasty.

#eels #seafood #chinesecooking

Eels have been regarded as one of the best nutritious food for human body due to its abundant protein, calcium, unsaturated fat, Vitamin A and E, and EPA and DHA, etc., according to the ancient medicine book “The Essence of Herbs”.

Eel is also regarded as the pork belly of the sea: bursting with rich fat that lends itself well to grilling, smoking, searing, and braising.

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